Menstruation is often accompanied by physical and emotional changes, so it’s important to be careful about certain things to keep your body and mind healthy throughout that time of the month. Today, we’re going to take a look at 5 things you should avoid during สมัคร ufabet menstruation to help you feel more comfortable and take care of your health properly.

1. Avoid drinking beverages that contain high caffeine

Drinking coffee or caffeinated beverages while you’re menstruating can make abdominal pain worse. Caffeine causes blood vessels to narrow and stimulates the nervous system, which can increase tension and make abdominal pain worse. Instead, try herbal teas like ginger or mint, or warm water, which can help relax your muscles and ease abdominal pain.

2. Do not do heavy exercise

Although light exercise can help relieve menstrual pain and stimulate blood circulation, strenuous exercise, such as weight lifting, running, or other strenuous activities, can fatigue the body and increase the risk of injury. Because women’s bodies are weaker during menstruation, choosing light activities such as brisk walking, yoga, or stretching can help you feel relaxed and reduce pain without causing stress to the body.

3. Avoid eating foods that are salty or high in sodium

Salty and high-sodium foods, such as processed foods, snacks, or instant noodles, cause the body to retain more water, which can lead to bloating, stomach discomfort, and aggravation of stomach pain. Focus on foods high in potassium, such as bananas and green leafy vegetables, and drink more water to help maintain your body’s fluid balance and reduce bloating.

4. Do not take a hot shower or sit in hot water for too long

Although warm water can help relax and relieve menstrual pain, taking a hot shower or sitting in hot water for too long can cause blood pressure to drop significantly, making you feel dizzy or faint easily. It is recommended to take a short warm shower or put a warm compress on your stomach instead, because it helps relax muscles and relieve abdominal pain without risking your health.

5. Do not neglect changing sanitary pads

Not changing sanitary pads during the day can cause bacteria to build up, which can easily lead to inflammation or infection. Therefore, it is recommended to change sanitary pads every 3-4 hours or as appropriate, even if your menstrual period is light. Maintaining cleanliness and changing sanitary pads regularly also helps reduce odor and prevent irritation in the intimate area.

Taking care of yourself during your period is important for women to keep their body and mind comfortable. Avoiding these taboos can help you feel better and reduce stomach pain and other discomforts. Taking care of your health during that time of the month is a form of self-care that will have both short-term and long-term benefits.