Taking care of your skin from the dangers of sunlight doesn’t just mean applying sunscreen or wearing clothes to cover it up. It also includes choosing foods that nourish your skin from the inside out. This is because they can help protect against sunlight and UV rays, ยูฟ่าเบท and also help reduce the risk of skin cancer. And if you ladies want to protect all parts of your skin to be strong and better able to resist radiation, we would like to recommend 6 types of food that are rich in important nutrients and can effectively protect your skin from UV rays.

6 Foods Rich in Important Nutrients

1. Tomato

Tomatoes are a rich source of lycopene, a powerful antioxidant that protects the skin from UV damage. Regular consumption of tomatoes can help boost the skin’s resistance to UV rays and reduce skin inflammation. When cooked, the lycopene is better absorbed, so tomato sauce, tomato juice, or baked tomatoes are all good options to eat to nourish the skin.

2. Green tea

Green tea is a drink that contains catechins and polyphenols that help protect the skin from UV rays and reduce inflammation of skin cells. In addition, antioxidants in green tea also help reduce skin deterioration and prevent wrinkles. There is research that found that drinking green tea regularly can effectively reduce the risk of skin cancer.

3. Red and yellow bell peppers

Bell peppers, especially red and yellow, are high in vitamin C and beta-carotene. Vitamin C helps in the production of collagen and repairs skin from sun damage, while beta-carotene helps to keep skin healthy. Research has found that consuming enough beta-carotene can reduce the chances of inflammation and damage to skin cells when exposed to the heat of the sun.

4. Berries

Berries such as strawberries, blueberries, and raspberries are full of antioxidants such as anthocyanins and vitamin C, which help protect the skin from damage caused by UV rays and also help slow down the deterioration of young skin, making the skin elastic and looking fresh all the time. In addition, the vitamin C in berries also plays a role in stimulating collagen production, making the skin stronger and firmer.

5. Salmon and fatty fish

Salmon, sardines and tuna are rich sources of omega-3 fatty acids that help reduce skin inflammation and enhance skin protection from UV rays. Eating salmon regularly can reduce the chances of sun damage and keep your skin more moisturized and stronger.

6. Beans and grains

Nuts and seeds, such as almonds, walnuts, and flax seeds, are rich sources of vitamin E and antioxidants. Vitamin E helps protect the skin from inflammation and damage caused by the sun. Regular consumption increases the skin’s resistance to UV damage and helps skin look brighter and healthier faster.