Taking care of your body odor to smell fresh all day can help build confidence in every situation, whether it’s work or daily life. Many women may think of using roll-ons or deodorant sprays, but did you know that eating certain foods can also help reduce body odor? สมัคร ufabet Because nutrients help enhance the excretion of toxins and the functioning of the digestive system to be balanced. Today we would like to recommend 7 foods that help reduce body odor and increase the freshness of your body odor all day long. What are they? Let’s see.

7 Foods That Reduce Body Odor

1. Yogurt

Yogurt contains good bacteria called probiotics, which help balance the digestive system, reduce gas and unpleasant odors in the body. Eating yogurt regularly helps the body excrete better, reduces the accumulation of waste substances that cause body odor, and helps reduce the problem of bad breath that may come with body odor. Choosing to eat plain yogurt is very good at reducing body odor.

2. Ginger

Ginger has antibacterial and antifungal properties that help eliminate body odor. It also stimulates the digestive system and helps flush out toxins, making your body smell fresher. Try drinking ginger water or adding ginger to your food, such as soups or stir-fries, to help reduce body odor.

3. Lemon

Lemons contain vitamin C and citric acid that help remove toxins from the body and reduce the accumulation of bacteria that cause body odor. In addition, lemons help adjust the acidity-alkalinity of the body, reducing body odor and reducing the smell of sweat. Drinking freshly squeezed lemon juice or drinking lemon juice mixed with warm water in the morning will help your body odor smell naturally fresh.

4. Mint leaves

Mint leaves: Although some people think that they have a strong smell, the leaves contain natural essential oils that help reduce the accumulation of bacteria that cause body odor. The fresh smell of mint leaves also helps you feel refreshed and lively. Eating fresh mint leaves in salads, drinking it as mint tea, or mixing it in drinking water can help you smell fresh all day long.

5. Citrus fruits

Citrus fruits such as oranges, grapefruits and lemons are loaded with vitamin C, which helps flush out toxins and fight bacteria. They also contain citric acid, which helps improve digestion. Regular consumption of citrus fruits can help you smell fresh and reduce the risk of developing unpleasant odors.

6. Apple

Apples contain fiber and antioxidants that help reduce the accumulation of toxins in the digestive system, making the body smell naturally fragrant and helping to balance blood sugar levels, which is another factor that can cause body odor. Therefore, eating apples every day not only helps brighten the skin, but also helps the body smell fresh.

7. Thai herbs

Thai herbs such as lemongrass and pandan leaves are another way to help reduce body odor because lemongrass has antibacterial properties and helps flush out toxins, while pandan leaves have a mild natural fragrance. You can boil lemongrass or pandan leaves in water to make your body smell naturally good without having to rely on perfume. Or you can mix it in your food and it will also help well.